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| Fitness Training and Experience | |
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Aerobics and Fitness Association of America (AFAA), certified group instructor |
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FiTour, certified Yoga instructor |
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FiTour, certified Pilates instructor |
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FiTour, certified Personal Trainer |
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LeMond Academy, certified cycling instructor |
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Practicing group exercise instructor since 2004 |
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Insured |
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Able to accommodate a variety of class sizes |
Professional
and
Textile Artist
Combining my two passions
Consider offering my classes at your
next event, show or conference, and
your participants will enjoy:
Increased Energy
Lightened mood
Improved Posture
Stress Reduction
Safe working habits to decrease fatigue
Increased flexibility
All the activities you have planned for them
Please contact me with any questions.
Classes Offered
Wake Up Stretch - Light stretching and deep breathing will make you feel ready for the day ahead
Stretch and Release - Learn exercises and techniques that can be used during breaks in your creative work
Wind Down - Perfect for the end of a long day, participants will leave feeling relaxed
Yoga - Emphasis on physical poses and stretching
Pilates - offering a holistic approach to body control and conditioning.
Condition and Tone - build and tone muscles using one's own body for resistance.
For further details on these classes, please download my brochure.